Raw Maui Macadamia Nuts

They can be a delicious snack, a nice addition to desserts, a morning muesli bowl, a salad or even a smoothie.

Macadamia nuts are higher in good, monounsaturated fat than most other nuts, however, it is good to use moderate amounts, as macadamia nuts are high in fat and contain 201 calories/ounce. Macadamia nuts contain amino acid l-arginine, vitamin B1, magnesium, iron, copper and fiber and they are an excellent source of manganese, calcium and thiamin.